Laidley  Physiotherapy  Centre

A low-impact, floor-based class focused on core strength, posture, and controlled movement to improve stability, mobility, and everyday function. Ideal for building strength safely while supporting joints and reducing pain.

A gentle, flowing movement practice that improves balance, coordination, and body awareness while calming the nervous system. Ideal for building strength, stability, and confidence through slow, controlled motion.

Kung Fu training has many benefits such as: promotes a Healthy lifestyle, is way of reducing stresses, you learn practical self-defence, increases confidence, focus and discipline

While the physical aspects of exercise and Kung Fu training improve children’s general health, it also improves emotional health with increased self-esteem and self-confidence as well as decreased tension, stress and anxiety.